Consuming apple juice effectively reduces abdominal pain and improves bowel movements due to its sorbitol content. Laxative EffectĪpple juice has laxative effects thanks to a sugar alcohol it contains called sorbitol. Studies conducted in Israel found that an increased intake of fiber, especially pectin and soluble fiber, improved bowel movements and stool consistency, and helped to reduce flatulence and abdominal pain. Apple juice contains large quantities of pectin, which helps to reduce constipation to a large extent. Improves Bowel MovementsĪ low-fiber diet is another cause of constipation. You can substitute water with apple juice during regular meals, and its sweet and delicious taste appeals to kids as well. Dehydration is one of the major causes of constipation. Assists with HydrationĬonsuming apple juice will help to make up for any insufficient fluid intake. But, does apple juice relieve constipation? Here are a few findings laid out for you to check out. Readily available fruits like apples have remarkable properties that can bring relief. Fortunately, certain simple and easily available foods are known to have surprising effects of treating and preventing this condition. How Is Apple Juice Good for Constipation?Ĭonstipation is a medical condition characterized by difficult and infrequent bowel movements. Read on if you are one of them to learn all about this effective natural remedy. has shown that over four million people suffer from constipation. Having apple juice for constipation relief is an effective natural remedy that will help you get rid of that unwanted heaviness.Īn independent study conducted in the U.S. Those suffering from constipation understand how discomforting and painful it can be. You may know the popular saying, “An apple a day keeps the doctor away.” But, you may be surprised to know that apples do, in fact, have many health benefits.
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